Crazy 8 curls: 10lbs 8 reps X 4 sets
bent over triceps: 10lbs 12 reps X 4 sets
4 way arms: 10 lbs 6 reps X 4 sets
curl bar: 25 lbs 8 reps X 4 sets
triceps: 35 lbs 12 reps X 4 sets
upright rows: 25lb 8 reps X 4 sets
Elliptical: 60 minutes strength training mode 7.3 miles
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