Bench: 175lbs 10 reps X 4 sets
3 way curls: 25 lbs 5 reps X 4 sets
preacher curls: 25 lbs 8 reps X 4 sets
tricep single dumbbell: 10 lbs 15 reps X 4 sets
military press: 25lb 8 reps X 4 sets
tricep dips: 10 reps X 4 sets
Elliptical: 60 minutes manual mode 7.2 miles
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