Eye of the Tiger: workout 1-11-2011

Bench: 175lbs 10 reps X 4 sets
hammer curls: 35 lbs 6 reps X 4 sets
preacher curls: 25 lbs 8 reps X 4 sets
tricep dumbbell: 35 lbs 12 reps X 4 sets
military press: 25lbs 8 reps X 4 sets
tricep dips: 10 reps X 4 sets

Elliptical: 60 minutes manual mode 7.4 miles

Eye of the Tiger: workout 1-9-2011

Crazy 8 curls: 10lbs 8 reps X 4 sets
bent over triceps: 10lbs 12 reps X 4 sets
4 way arms: 10 lbs 6 reps X 4 sets
curl bar: 25 lbs 8 reps X 4 sets
triceps: 35 lbs 12 reps X 4 sets
upright rows: 25lb 8 reps X 4 sets

Elliptical: 60 minutes strength training mode 7.3 miles

Eye of the Tiger: workout 1-6-2011

1 hour elliptical @ work

Eye of the Tiger: workout 1-5-2011

1 hour elliptical @ school

Eye of the Tiger: workout 1-4-2011

Bench: 175lbs 10 reps X 4 sets
3 way curls: 25 lbs 5 reps X 4 sets
preacher curls: 25 lbs 8 reps X 4 sets
tricep single dumbbell: 10 lbs 15 reps X 4 sets
military press: 25lb 8 reps X 4 sets
tricep dips: 10 reps X 4 sets

Elliptical: 60 minutes manual mode 7.2 miles

Eye of the Tiger: workout 1-3-2011

Elliptical 1 hour @ school. Distance is not accurate. It said I went .91 miles. That's right one hour on the machine and not even one mile.

Eye of the Tiger: workout 1-2-2011

New tag, this is mainly for me to track my workouts. It will also force me to do it because if I'm posting, and no workout that means I'm slacking off. No words for these just my workout.

Bench: 175lbs 8 reps X 4 sets

4 way arms: 10 lbs 5 reps X 4 sets

curl bar: 25 lbs 8 reps X 4 sets

triceps: 35 lbs 12 reps X 4 sets

upright rows: 25lb 8 reps X 4 sets

Elliptical: 45 minutes manual mode 5.4 miles